I just looked at the calendar to see when my Whole45 is finished and I have exactly 2 more weeks to go! I have been a little distracted with the past week and a half’s events to really notice how many days are left (I wouldn’t recommend people getting in car crashes and breaking their elbows just to help pass the days along in their Whole30). The Whole30 has certainly contributed to my easygoing attitude and peace of mind throughout all of the insurance company phone calls, bank visits, car down payments, medical specialist co-pays, etc, etc, etc. I haven’t really been paying too much attention to my elbow. I sometimes forget that it is still healing…that is until I extend it too far or too quickly. My body promptly lets me know that I’ve overdone it. I am able to use it more and more each day. Today I could rotate my arm further than I could before. I can also extend my arm a little bit more….although it still won’t unbend and straighten all the way. I’m making progress though! My next appointment is on the 30th; so I have plenty of time to unbend my elbow by then 🙂
I’ve also been able to get a fair amount of exercise in. If I’m not able to do an actual workout, I am making sure I am at least walking a few miles at lunchtime. I was able to modify the T25 workouts this past week and it felt so good to sweat! I wasn’t able to attend a spin class this morning at the gym because I had to work today. I am going to try and attempt a run outside tomorrow. The running will require my arms to move around a lot, so I will just have to make sure I ice it afterwards. I’ve been icing it about once a day or so and it has really helped with the swelling and the soreness, especially after a workout.
On my way home from work, I was really craving a Kombucha. I didn’t have anymore at the house and did not want to drive to the grocery store and shell out 4 bucks for one. The sunny spring day just had me itching for something bubbly to quench my thirst. After walking Lady and eating dinner, I was still unsettled. For a second, I instinctively thought about grabbing the nut butter and bananas when I realized what I really wanted was something bubbly to soothe my hankering. I then remembered I had a leftover can of La Croix from a case I bought months and months ago. It was in the deepest corner in the back of the fridge.
In spite of the many months it has rested in my fridge, It totally hit the spot! I am noticing that my need for bubbles has been frequent with the warmer sunnier weather. Looks like I need to stock up soon since we are nearing the end of April. I bet it would be delicious mixed with Kombucha. That reminds me! I have a co-worker who makes her own Kombucha, and she is going to help me make my own. I am super excited to grow my collection of do-it-yourself experiments.