Strawberry Spinach Salad

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Today was an awesome care-free day; waking up knowing I had crossed off a huge “to do” task of purchasing a car this weekend…and I still had an entire Sunday to enjoy until Monday morning came!

I have been trying to stay as active as I can while my left elbow heals. I have had to skip lunchtime sweat sessions at work, but I have substituted them with 2 mile walks outside which has been so enjoyable thanks to the nice weather lately. This morning I decided to go to the gym. I walked on the treadmill for 35 minutes and did the stationary bike for 25 minutes. I brought some reading material with me which made the time fly. I have still not experienced any pain in my arm. Sometimes, I will forget it is in a splint and I will instinctively do something (like clasp something with my hand too tightly or quickly) and then I will get a sharp twinge in it to remind me that I am getting too cocky. But that is it. The pain doesn’t subside and it goes away as quickly as it came. The band that goes around my neck that connects to the splint is starting to give me a bit of a chafe on the back of my neck. I wore a tank top yesterday and we were in the warm sun while car shopping, so I was probably sweating which caused the chafing to start. Today the weather cooled off and I’m making sure to wear material between the sling band and my neck. I also rubbed some Vitamin E on it this morning which felt incredible.

In North Carolina, this seasonal warm weather brings strawberry season along with it! I made a trip to the grocery store today and they had local NC strawberries on sale to highlight their debut.. They looked so plump and red and juicy! I also snagged two bags of baby spinach for a buck each along with a few radishes that were at the quick sale produce stand. Spinach Strawberry Salad instantly landed on the dinner menu for tonight.

The great thing about baby spinach is that I could just empty it all into a bowl without chopping or shredding the produce. The less I have to chop or slice, the better for my one-armed kitchen challenges. I sliced most of the strawberries (but saved a few for the dressing), the radishes and celery. I added some cooked chicken to it and topped it with sesame seeds, salt, and a handful of pistachios. To my personal salad bowl I also added some avocado (my husband doesn’t like it–more for me!).

For the dressing I blended a few strawberries, olive oil, lemon, a teensy weensy drop of apple cider vinegar, rosemary and black pepper.

strawberrydressungsbdressingafter

 

I blended my strawberry dressing in a magic blender. The flavor was delicious, but the consistency didn’t taste like a salad vinaigrette. It felt very “whipped”, which I actually kind of liked but had to get used to.

sbsalad

 

And the best party is that there’s more to last for tomorrow’s lunch! So berry good. (I’m not deleting it)

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