Whole30 Results!

Standard

I feel like I say this every damn time I start a blog post, but man it has been a crazy week….and it’s only Wednesday! Good thing I’ve got tons of stored energy to get me through this week (and next…because I’m already managing my time for when it arrives)! I’m happy to be writing right now. It has become such a huge stress reliever for all the built up craziness that ensues throughout my day. Well, lets jump right in, shall we? Mama’s got a hot date night downtown with her Valentine from two weeks ago. I am curling the hair and putting the lipstick on and going all out since our date nights for the past 30 days have consisted of me cooking us dinner in leggings and t-shirts.

I don’t even know where to begin. If you’ve been following along with me, then you know that the most important change that has occurred has been my psychological relationship with food. I feel like I’ve taken back the reigns of my life in some sort of way. I don’t feel powerless and afraid anymore. I feel like I’ve come back to myself. I’m more me; the best of me if there is such a thing. After having such an emotional roller coaster of a year, feeling this way means so much to me.

With that said, I also reaped some other pretty awesome benefits like:

  • Hair: My hair is shiny and healthy! I’ve had 3 different people in the last week positively comment on my hair-blog post coming in the near future on this!
  • Nails: My nails are hard and thick now! And I am a biter! But, I was always led to bite my nails usually because they always chipped and cracked. My nails are strong! I even scratched my inner thigh in the shower when I was using my hand to scrub with a loofah. I am not used to such sharp talons!
  • Definition: Now that all of the initial bloat and inflammation is out of the way, I’ve got my abs resurfacing, my quads shaping, and my arms toning!
  • Inflammation: Gone! My ankle’s swelling and throbbing went away right in the first week and has held up since, even with all of the high impact workouts and running. I haven’t even used my ankle brace! I would also always get back pain as well after running or doing a lot of jumping. I had to spend a lot of time stretching before and after workouts…and I have not had any at all. It is pretty awesome to not feel like your an old and decrepit  woman when you’re still in your 20’s….Plus, my engagement ring and wedding band have been much looser since. I love this feeling, because it was really starting to tighten up toward the end of last year.
  • Sleep: I’ve recapped on sleep pretty often. It’s great! An interesting side note though-this past Monday and Tuesday night I have not been able to sleep in due to my hectic schedule and I can definitely tell when I’m not getting enough sleep now throughout the day. Will fix this immediately!
  • Attitude: Happy! I’ve got a pep in my step. I’m extra friendly and bubbly. Like I said, I feel like myself and this is worth everything!
  • Energy: No more ups and downs throughout the day. My husband said to me the other day “slow down and pretend like you wanna be by me.” I felt so bad! I was just walking so much faster than I usually do. It feels like I have all these stores of energy that I can tap into whenever I want.
  • Fitness: Not only do I feel like I am able to push myself more with workouts, but I also feel much more in tune with my body. I am learning how to let myself rest and recover when my body needs it. I can definitely tell an improvement in my fitness because I recover much faster from workouts without the pain of soreness bothering me all day. I also ran every Sunday during my 30 days and my runs improved with longer mileage and faster pace each time. My first Sunday run was 2.57 miles at a 12:05 min/mile pace and this past Sunday was a 3.91 mile run at a 10:35 min/mile pace. Now, I gotta get a sub 10 pace and I’ll be good for the 5K I’m scheduled to run in March!
  • Cravings: Gone, nada, zilch! I am still not going to test out any unleashing of a sugar dragon. I have a pretty nasty addiction with the stuff so even though I am happy to report I don’t crave any sugar, I am not going to risk it for a while.
  • Skin: I’ve luckily always had pretty clear skin. I had a few blemishes throughout the second week and afterwards my skin looked better than ever. Today in the mirror while washing my hands I couldn’t believe how clear and healthy my face looked. It looks “fresher” if that makes any sense.
  • Libido: This is pretty self-explanatory. It was an unexpected but welcomed side affect.
  • Relationships: Not only has my relationship with food changed, but also with my husband. I eat to eat now. This past weekend I forgot to eat lunch! I quickly scarfed something down when I realized I went on a run and had been doing yard work for an hour on Sunday–not because I was hungry but because I knew that I needed to give my body nutrients and energy quickly since I missed out on lunch AND a post-workout meal (woops!). I enjoy cooking meals for Hubs and I. We get to spend that time at home and eat dinner together which was something we never really did. I’m a happier person and now I get to share myself more with my husband because I am present!
  • Weight: Unfortunately, I did not take any before measurements. I wish I did, but it was something I just simply forgot to do. I did take measurements on my 30th day so that I can now keep track from here on out. However, I did lose 16.4 lbs! I’m pretty psyched about this. It is a great start.

So, what now? Now, I plan to follow a Whole9 lifestyle. My 30th day was Monday and I have stayed compliant. I plan to take it day by day and stay on course as close as I possibly can and only straying when it is absolutely worth it, and only absolutely worth it!  I’m sure I won’t be perfect at this right away, but I hope to get better and better at it with time as I not only build my confidence up but the trust I have with myself. I am definitely a work in progress. The Whole30 has already given me an amazing head start on my whole-kind-of-life plan. I will elaborate more on some personal goals I have for the Whole 9 Factors. Now, I must go get ready for our date! And, just for the record, I am sampling a beer tonight. And I do think this one is absolutely worth it.

Advertisements

One thought on “Whole30 Results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s