Spin Sin


Here I find myself again….blogging while dinner cooks! Today was a great Saturday. Most Saturdays I feel like I am either not resting at all or find myself resting too much; and then I feel lazy and not productive enough (in case you didn’t realize it by now, I have issues with practicing balance). Today was a day that was not too busy and not too lazy…it was just right!

I woke up around 7 AM, which means I got about 9 solid hours of sleep last night. I did wake up once or twice in the middle of the night to empty my bladder, but I didn’t have any trouble falling back to sleep once I hit the pillow. I woke up and brewed my coffee (my favorite part about getting out from bed) and then heated up the last piece from last night’s turkey meatloaf. I fried two eggs and put it on top. My two eggs connected themselves together and made me think of twins for some reason!


One time, I cracked an egg to fry and out came two yolks from the same shell! That made me think of twins too. Ha! Anyway, this morning’s gym classes were either Spin at 8:30 and/or a Cardio/Weights class at 9:30. I have consistently been attending the cardio and weights class on Saturday mornings, but my body still felt a bit run down when I woke up this morning. I have been thinking a lot more about the Whole9 article on Rest and Recovery I blogged about yesterday evening and I decided to do spin. I still craved a really great workout, but knew that I didn’t want to fatigue my muscles too much. Spin is the perfect workout because I am able to push myself, but at a much lower impact on my joints. I honestly never thought I’d like spin that much, but having a great instructor makes the world of a difference. I don’t know if I could do it more than a couple times a week in fear of getting bored with it. However, I can’t take it Tuesday evenings anymore because of my band rehearsal, so having it on Saturday morning is perfect. I also had to take spin last weekend because my mom was visiting and I couldn’t make it to my 9:30 class and I loved it! My spin instructor said that when you run, your joints are getting an impact of 3 times your weight. That is pretty crazy! I always knew cross training was important, but I am really glad that I am incorporating more lower impact training in my routine to give my body more “active” recovery.

Today’s weather didn’t get into the 70’s, but it was still sunny and beautiful! It probably got up to a high of 64. Hubs and I went on a walk around the neighborhood and then went to the island for the annual Polar Plunge. There were so many people on the beach and at the bars. It makes me so excited for summertime! Afterwards, I ran to Trader Joe’s to grab some meat and veggies. I have slowly been emptying out my freezer and fridge, so I needed to stock up on some things including turkey burgers, bison burgers (I’ve never tried these!), prosciutto, pearl tomatoes, pecans, cashews, sweet potatoes, and avocados. I got my weekend Trader Joe’s trip out of the way so that is one less thing I have to do tomorrow. Tomorrow is supposed to be in the high 60’s, so I will plan on taking my Sunday run around the neighborhood if my legs feel up to it!


Lady loves the sun too!


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